There is a huge park around a lake near my house. It's not like the one in Lyon or Madrid - there are no rowing boats on the lake -  but there are lots of locals who make good use of the walking slash running and cycling tracks all around it. Plus the many gardens that are planted about.

This is a wonderful area to go jogging. A much needed one, too.

If there is one thing I am learning here in Korea working and commuting far from the city centre, it is that time management is vital. I thought I was pretty goid at it. But there is so much I would like to do and yet only so much time in a day.

Running is not only beneficial to health it also allows a time to think and reflect on one's day, whether the one that is being started or the one that has just been farewelled.

Running makes me calm and relaxed. So happy right now albeit drenched in sweat on this warm Summer evening.

Happy sweat :)